Relationships are a crucial part of your social support network, which can help you feel emotionally well. But they can also be a source of stress and anxiety, so it’s important to know how to keep your relationships healthy.
When you are in a relationship, it’s natural for you to want the other person to feel good. This can include giving them positive attention, celebrating their accomplishments, and being there for them when they’re going through a difficult time.
If you’re in a healthy relationship, you’re both affirming each other, which is great for your emotional health and happiness. This means you are both expressing warm affection, and your partner is feeling appreciated for who they are and the way they treat you.
When people are in a healthy relationship, they respect each other’s feelings, thoughts and opinions. They are also open to talking about things they find uncomfortable, and they are respectful of each other’s physical needs.
When someone is in a healthy relationship, they are reliable for their friends and family. They make sure to show up on time and are not late for anything.
When two people are committed to each other, they can be vulnerable, but they can also be strong and supportive of each other. They can stay together and work through problems even if they are hard, like if one of them has an addiction or is struggling with their mental health.