Relationships are essential for our emotional well-being. They help maintain our happiness and self-esteem, and come in all different types — from close and intimate to distant and challenging.
They provide support, love, and a sense of belonging.
In a relationship, both people work toward common goals and dreams. They support one another, talk openly about difficult issues, and build a strong foundation of trust and respect.
They offer a sense of comfort and security, and can be a great stress-reliever.
Your significant other can make you smile even when you’re feeling down, understand you when you’re not sure what to say, bring up your best traits and encourage you to be a better person. They can help you achieve your goals and dreams, and they can’t wait to get home from work so that they can be with you.
It’s not easy to find the time to connect with your partner in a meaningful way, but it’s important for healthy relationships. Set aside some quality couple time despite busy schedules and young children, engage in activities you both enjoy, limit distractions, and be open to sharing what’s on your mind and heart with each other.
Intimacy and trust are closely related, so building a solid foundation for them takes time and work. It starts by demonstrating your faithfulness, following through with what you promise to do, and being honest when it’s hard. It also requires a lot of communication, and it’s important to be clear about what you want from the relationship.