Relationships are a huge, vital part of your life. They help you build a social support network that is pivotal to both your physical and mental health. Different types of relationships range from close and intimate to distant and challenging, but they all help make up the vast tapestry of your everyday life.
Healthy relationships provide emotional growth, helping you understand and manage your emotions in healthier ways. These skills can transfer to other areas of your life, such as your professional interactions.
They also promote happiness and contentment. Sharing life’s ups and downs with someone you love can be a rewarding experience that makes you feel good about yourself.
Whether they’re in the form of romantic love, friendships, or family ties, positive relationships can add meaning and purpose to your life. Research even suggests that a sense of belonging may add years to your lifespan!
People who have strong ties to others are more resilient in the face of stress and life’s challenges. Healthy relationships also promote a healthy lifestyle, with people who encourage you to eat well, exercise regularly, and avoid smoking or drinking too much.
Many people have a hard time identifying what a healthy relationship looks like, which is why it’s important to know what to look for. Having the right support can help you stay happy and healthy throughout your entire life.