The Importance of Relationships
Whether it’s an unbreakable bond, the promise of forever, or simply a loving companionship, relationships add meaning and happiness to our lives. It’s been proven that healthy relationships can also reduce stress levels, help with mental health issues, provide restful slumber and boost your immune system.
Relationships are defined by the amount of closeness between two people, their level of commitment, and the way they interact with one another. They can be casual, platonic, serious, long-term, or short-term, and they can involve romantic or sexual intimacy. In traditional monogamous relationships, marriage is a form of committed relationship that requires exclusivity (no other sexual partners). In nonmonogamous relationships, this may be less formal and could include simply dating and spending time together.
Regardless of the type of relationship, all good relationships require mutual respect and open communication. Couples in healthy relationships regularly talk to one another, listen to each other, and remember important details about their partner’s lives. They aren’t keeping score, either – everything is fair game for discussion, even embarrassing secrets and weird sexual fantasies.
Being in a relationship with someone you trust can give you the courage to take risks and pursue your goals. They’ll cheer you on, and be there to offer support and heal your scars. Having strong, stable relationships can also add years to your life by increasing happiness and well-being. They can also be a safe environment to learn how to better communicate and resolve conflicts.
