Whether you are in a relationship with a significant other or are just starting to date, there are some good signs to look for. In a nutshell, a good relationship is built on trust, love, and communication. A healthy relationship is also one that respects the unique feelings and interests of each individual.
One of the best indicators of a healthy relationship is an open and honest discussion about sex. The other is frequent affectionate touch.
In addition to communicating, affectionate touch also helps boost oxytocin levels in the body, which are associated with bonding. A good relationship should also include regular couple time. Having a healthy social support network is also important for mental and physical well-being.
Another important component of a healthy relationship is being able to recognize and act on nonverbal cues, such as facial expressions and body language. If you feel uncomfortable with your partner’s body language, talk to your partner about it.
Another sign of a healthy relationship is the ability to resolve conflict without humiliation. You should be able to communicate your feelings without fear of retaliation.
A relationship should also include a fair amount of fun. A lot of studies show that affectionate touch can improve brain development in infants.
When a relationship is healthy, both partners have freedom to express themselves and celebrate their differences. A relationship is also a team effort, so you shouldn’t try to micromanage your partner.
When looking for a partner, look for someone who can make you laugh, who understands you, and who can’t wait to see you when you return home.