Team sport is any sporting activity that involves players in opposing teams cooperating to achieve a common objective, which generally involves facilitating the movement of a ball or other similar item in accordance with the rules of the game. Typical examples include hockey, basketball, soccer, football, water polo, lacrosse, cricket, handball and tennis. The term is sometimes used to refer to a type of play style or technique rather than a particular sport, such as rugby union or skiing.
In the context of youth development, participation in team sports provides an avenue for adolescents to develop social skills that can contribute to a range of positive outcomes throughout life (see Chapter 13). It also offers an opportunity to learn about and practice communication and conflict resolution.
Physically, team sports develop endurance and cardiovascular health by increasing the heart rate, boosting circulation, strengthening bones and muscles and improving flexibility. They improve cognitive function by stimulating blood flow to the brain, which helps with concentration and problem solving. Exercise also releases feel-good chemicals called endorphins that can enhance a person’s mood and make them more willing to face challenges.
For mental health, being part of a close-knit team gives participants a sense of belonging and a boost in motivation. It is a great way to relieve stress and have fun with friends while developing coordination, speed, agility, stamina and motor skill. Moreover, team athletes are more likely to report high levels of satisfaction with their lives than non-athletes.